How to identify if you have bad breath
Nobody likes to know that they smell bad. And people generally do not tell you if you smell bad.
But there
are many ways which can help you know if you smell bad.
1.
The easiest way to know is to notice people if they are moving
away/step back or they start rubbing their nose when you are talking to them.
2.
Ask a close friend/family member – You can ask your closed one if you
smell bad. Generally, people do not point out by themselves even if they have
noticed it.
3.
Wrist check – You can lick your wrist from inside. Check the smell
once the area where you licked dries. This is the sure shot test as if you have
bad breath, the sulphur salt from your tongue get stuck to your wrist.
4.
Bad taste – If you have a bad taste in your mouth it is an indicator
of bad breath.
5.
Test with the mirror – Stand in front of the mirror. Put your tongue
out as far as possible and check if there is any white colour on your tongue
6.
Test with dental floss – When you use the floss to clean your teeth especially
back teeth where the food gets stuck if you find that smelly. It is a sure
indicator of bad breath.
7.
Test with cotton – Taken a small piece of cotton and wipe the backside
of your tongue. If it smells or you notice yellow stains, it is an indicator
for higher production of sulphide resulting in bad breath.
8.
The Spoon test – Rub the inverted spoon at the back of your tongue. If
it smells or if there is any white coating seen on the spoon then you have bad
breath.
9.
Use a dental kit – You can check using a dental kit available at the
medical store.
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